About me
Hello, I’m Jess. I’m a BACP-registered Counsellor and Psychotherapist, and I work with adults (18+) who may be going through difficult or distressing times. My aim is to offer a supportive, understanding space where you don’t have to face things alone.
Many people come to me when they feel overwhelmed, stuck, or no longer like the person they once were. You might be struggling with hopelessness, constant overthinking, or low self-worth and not know where to begin - and that’s where I can help.
I have particular experience supporting people with relationship difficulties, depression, anxiety, and those deep-dives into past experiences that can still affect you today.
My therapy room
The waiting room
My approach
Here’s how I can help:
I’m a relational, person-centred therapist. In our sessions, you set the focus, and I provide a safe, supportive space to explore your thoughts and feelings. I don’t give you the answers, but help you connect with your own inner resources to find the way forward that feels right for you.
It’s okay if you’re not sure where to start or what to say. You can take things at your own pace. I’m engaged and responsive in our sessions - I won’t just sit back and nod, but will be right there with you in the conversation.
We’ll start with a relaxed, informal session where you can talk openly about what’s on your mind. From there, we can arrange weekly sessions if that feels right for you.
My experience
- Experience of working as a Counsellor and Psychotherapist in NHS GP Practice: Grange Park, Burley-in-Wharfedale
- Post Graduate diploma (Distinction) in Counselling and Psychotherapy
- Certificate in Counselling and Interpersonal Skills
- Certificate in Trauma Informed Practice
- TA 101 Transactional Analysis
- Neurodiversity 101 The neurodiversity affirmative approach
- British Psychological Society Level A and B Psychometric personality profile and aptitude testing
Fees and location
I see clients on Thursdays and Fridays at The Grove Counselling and Psychotherapy Practice in Ilkley, West Yorkshire.
The Practice has two locations - I work from the one above the Mint Velvet clothing shop, right next door to Bettys café. Once inside, there are two flights of stairs leading up to the therapy rooms.
Sessions last 55 mins and cost £60.
I also do online sessions on Mondays, Tuesdays and Wednesdays.
I offer a free 15-minute video consultation to see if my approach suits your needs.
Get in touch
I work with adult clients in both short-term and long-term therapy. I’m committed to creating an inclusive, respectful space for everyone. My approach is neurodiversity-affirming, and I have experience adapting therapy to support a range of sensory and processing needs.
If you have any questions about how I work, please ask - I’ll always give clear, straightforward answers without jargon.
Email: Jessica@jjtherapy.co.uk
Mobile: 07393 615960
