About me
Hello and welcome to my website. I’m Jessica Jeffrey—though most of my clients call me Jess. I work with adults (18+) to provide compassionate, tailored support for a wide range of emotional challenges.
Whether you're dealing with everyday anxiety or more intense anxiety disorders, struggling with depression or grief, or feeling weighed down by low self-worth, I’m here to help. Many clients come to me when they feel overwhelmed or disconnected from the person they once were, uncertain about where to start or how to fix it.
I am a BACP-registered Counsellor and Psychotherapist with extensive experience in an NHS GP practice. I am also proud to be a part of The Grove Therapy, Ilkley’s leading practice for Counselling and Psychotherapy professionals.
My therapy room
The waiting room
My approach
Here’s how I can help:
We begin with a relaxed, informal session where we have an in-depth conversation. This initial meeting is a safe space to share what’s on your mind, and we can follow up with weekly sessions if you’d like. My goal is to help you feel less overwhelmed and untangle the complex emotions you might be experiencing.
If you’re not sure where to start or what to say, that’s completely fine. I offer a calm, unhurried environment where you can think and explore at your own pace -without judgment or a fixed agenda. There’s no pressure to commit to a long-term plan; you might find that one or two sessions are just right for now.
Sometimes, clients want to gain a deeper understanding of themselves. When it feels helpful, we might explore your core beliefs, unconscious thoughts, or past experiences. Alternatively, if you’re simply seeking a space to talk, I’m here to listen with kindness and care, accepting and welcoming every part of you.
My experience
Experience of working as a Counsellor and Psychotherapist in NHS GP Practice: Grange Park, Burley-in-Wharfedale
Post Graduate diploma (Distinction) in Counselling and Psychotherapy
Certificate in Counselling and Interpersonal Skills
Certificate in Trauma Informed Practice
TA 101 An introduction to transactional analysis
Neurodiversity 101 An introduction to the neurodiversity affirmative approach
British Psychological Society Level A and B Psychometric personality profile and aptitude testing
Fees and location
I see clients at The Grove Counselling and Psychotherapy Practice in Ilkley, West Yorkshire, on Thursdays and Fridays.
The Practice is located above the clothes shop 'Mint Velvet', next door to 'Bettys' café. Once inside, there are two flights of stairs up to the therapy rooms.
Sessions last 55 mins and cost £60.
My working hours are:
- Thursday 9am to 3pm
- Friday 7.30am to 2pm
I offer a free 15-minute video consultation to see if my approach suits your needs and if I’m equipped to support your challenges.
Get in touch
I work with adult clients in both short-term and long-term therapy. I value diversity and inclusivity, treating every individual with sensitivity and respect, regardless of their beliefs, traditions, gender, or identity.
If you have any questions about my work, please feel free to ask - I’m happy to provide clear, jargon-free answers.
Email: Jessica@jjtherapy.co.uk
Mobile: 07393 615960
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.